Have you ever felt that your emotions get the better of you when something unaccountable happens?
Our emotions are like a roller coaster or even the weather in the UK.
If someone tells you how awesome you are, you feel super proud and self-important.
Half an hour later you have another conversation and someone criticizes you for something you´ ve done.
How do you feel now? Most likely offended and infuriated, right?!
Striking a balance is hard but can open a whole new world of possibilities.
Emotions are muddy waters. Sometimes it is better to not get caught in it.
If you get into an emotional conversation try and take a step back. I am not saying avoid it, but be self-aware.
Negative or positive emotions are not a fixed reality, things can change, you can change, the person you are speaking to can change, the situation can change.
Be open-minded and observe rather than getting annoyed.
We, humans, tend to turn trivial things into major sources of stress.
You can find the Original Post HERE.