Did you know that today is Empathy Day 2020?
Empathy Day was founded in 2017 by EmpathyLab with the mission to inspire the rising generation to drive a new empathy movement.
Practising empathy not only boosts social connectedness and increases your helping behaviours, empathizing with others or putting yourself in the shoe of the person in front of you also improves your ability to regulate your emotions during times of stress.
Feeling empathy allows you to better manage the anxiety you are experiencing without feeling overwhelmed.
Join EmpathyLab for some fun home-based activities to help children read, connect and act using empathy.
Find out how you can get involved and join in for a day of exciting empathy-boosting activities.
Follow this link to see how you can get involved.
You can find the Original Post HERE.