Here are ๐ ๐ญ๐ก๐ข๐ง๐ ๐ฌ that can bring you rays of happiness:
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๐ญ. ๐ฆ๐๐ฎ๐ฟ๐ ๐ฎ ๐๐บ๐ถ๐น๐ฒ ๐ฑ๐ถ๐ฎ๐ฟ๐.
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A smile what? A smile diary. Write down every nice comment you receive during the day from your friends, family, work colleagues or strangers.
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It is scientifically proven that we remember criticism or harsh words much easier than fluffy words of praise.
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That way you can focus on what you have instead of what youย have not.
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๐ฎ. ๐๐ฟ๐ฒ๐ฎ๐๐ฒ ๐ฎ ๐ณ๐ฒ๐น๐น๐ผ๐๐๐ต๐ถ๐ฝ ๐ผ๐ณ ๐น๐ถ๐ธ๐ฒ-๐บ๐ถ๐ป๐ฑ๐ฒ๐ฑ ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ.
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My fellowship is with Rachel Beck and Michael Ray as we share similar values and standards. We come together on Zoom from time to time to bounce off ideas, empower each other and share funny stories.
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๐. ๐๐๐๐.
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In ancient Greece and Egypt, there were signs on the entrance of the library which translated to that you are entering a place of healing for the soul.
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Social Research has shown that people who read improve their ability to register and read others better, it enhances your empathy level.
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You can find the Original Postย HERE.
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